Tuesday, September 1, 2009

Taste Good

Delicious Cauliflower
6 servings

  • 1 head cauliflower
  • 1 cup good quality olive oil
  • 1 tsp salt
  • 2 Tbs minced garlic
  • 2 Tbs chopped parsley


Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and cook garlic and parsley for 2 minutes. Pour over the warm cauliflower and serve with additional chopped parsley if desired.

Vegetable Combo
4 servings

  • 2 Tbs olive oil
  • 1 cup each carrots, celery, and zucchini, sliced on a diagonal
  • 1/2 cup each broccoli and cauliflower flowerets
  • 3 cloves garlic, minced
  • 1/4 dry white wine or chicken broth
  • 1 Tbs light soy sauce
  • 1 Tbs lemon juice
  • 1/2 tsp pepper
Heat oil in a non-stick pan. Add vegetables and stir to coat with the oil. Add garlic and stir-fry for 2 minutes. Add the remaining ingredients and simmer the mixture, covered, for 2 minutes more. Serve immediately for maximum flavor and nutrition.

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