Wednesday, September 2, 2009

Antioxidants

Definition: May protect the cells in your body from oxidative damage. As the body uses oxygen, there are by-products known as "free radicals" that can cause damage to cells. Antioxidants are known to repair these free radicals and are associated with a decreased risk of many chronic diseases. Some examples of antioxidants include beta-carotene, vitamins A, C, and E, lutein, lycopene and quercetin.

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